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Fitness Program | ATA Taekwondo

Fitness Program | ATA Taekwondo

John Adison, an American Taekwondo Assiciation fifth-degree black belt with more than 30 years of teaching experience, along with several assistant Black Belt instructors, teach th...

John Adison, an American Taekwondo Assiciation fifth-degree black belt with more than 30 years of teaching experience, along with several assistant Bl...
$80.00
Fitness Program | FIT Moms

Fitness Program | FIT Moms

For both moms and dads, Functional Interval Training is a workout for your entire body. This class will help you lose weight, tone muscles and boost your endurance while using a va...

For both moms and dads, Functional Interval Training is a workout for your entire body. This class will help you lose weight, tone muscles and boost y...
$88.00
Fitness Program | Power Hour Boot Camp

Fitness Program | Power Hour Boot Camp

If you're looking to burn fat, increase strength and up your endurance, this is the class for you! Pre- and post-assessments will show you how you can change your body in just seve...

If you're looking to burn fat, increase strength and up your endurance, this is the class for you! Pre- and post-assessments will show you how you can...
$90.00
Fitness Program | T'ai Chi and Chi Gung (Intro)

Fitness Program | T'ai Chi and Chi Gung (Intro)

Increase your energy, sleep soundly, reduce your stress, rid your body of toxins, calm your nervous system and increase balance and flexibility with this supreme method of exercise...

Increase your energy, sleep soundly, reduce your stress, rid your body of toxins, calm your nervous system and increase balance and flexibility with t...
$100.00
Fitness Program | T'ai Ch'üan (Advanced Class)

Fitness Program | T'ai Ch'üan (Advanced Class)

Increase your energy, improve your balance, reduce your stress and achieve harmony between your body and mind with this supreme method of exercise. Prerequisite class: T'ai Chi and...

Increase your energy, improve your balance, reduce your stress and achieve harmony between your body and mind with this supreme method of exercise. Pr...
$97.00
Fitness Program | TRX Express

Fitness Program | TRX Express

TRX is a total-body resistance training that uses body weight and gravity to build strength, balance, coordination, flexibility, core and joint stability-all while preventing injur...

TRX is a total-body resistance training that uses body weight and gravity to build strength, balance, coordination, flexibility, core and joint stabil...
$40.00
Fitness Program | TRX Suspension Training

Fitness Program | TRX Suspension Training

TRX is a total-body resistance training that uses body weight and gravity to build strength, balance, coordination, flexibility, core and joint stability-all while preventing injur...

TRX is a total-body resistance training that uses body weight and gravity to build strength, balance, coordination, flexibility, core and joint stabil...
$90.00
Group Fitness |  River Walk

Group Fitness | River Walk

In the Lazy River, you will move against or with the current of the water for an interval workout.

In the Lazy River, you will move against or with the current of the water for an interval workout.
$0.00
Group Fitness | Accumulators

Group Fitness | Accumulators

Accelerate your fat burning potential in this 60 minute high intensity drill-based cardio class. Get your heart racing and body moving with interval and signature fast-track rounds...

Accelerate your fat burning potential in this 60 minute high intensity drill-based cardio class. Get your heart racing and body moving with interval a...
$0.00
Group Fitness | Body Pump

Group Fitness | Body Pump

The original barbell class that shapes, tones and strenthens your entire body. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-...

The original barbell class that shapes, tones and strenthens your entire body. This 60-minute addictive workout challenges all of your major muscle gr...
$0.00
Group Fitness | Cardio & Core at the Amphitheater

Group Fitness | Cardio & Core at the Amphitheater

$0.00
Group Fitness | Cardio at the Amphitheater

Group Fitness | Cardio at the Amphitheater

$0.00
Group Fitness | Cardio Strength

Group Fitness | Cardio Strength

Combines STEP intervals and/or floor moves to keep your heart rate elevated while incorporating strength and toning for a total body workout. Uses a variety of equipment, All fitne...

Combines STEP intervals and/or floor moves to keep your heart rate elevated while incorporating strength and toning for a total body workout. Uses a v...
$0.00
Group Fitness | Chisel

Group Fitness | Chisel

Utilizing different pieces of equipment to increase strength. This class will focus on controlled movements to get increased muscle definition.

Utilizing different pieces of equipment to increase strength. This class will focus on controlled movements to get increased muscle definition.
$0.00
Group Fitness | Core and More

Group Fitness | Core and More

Devote 35 minutes to strengthening your abdominal muscles and lower back while improving posture and flexibilty.

Devote 35 minutes to strengthening your abdominal muscles and lower back while improving posture and flexibilty.
$0.00
Group Fitness | Core at the Amphitheater

Group Fitness | Core at the Amphitheater

$0.00
Group Fitness | Cross Train at the Amphitheater

Group Fitness | Cross Train at the Amphitheater

$0.00
Group Fitness | Cycle

Group Fitness | Cycle

Classes currently take place in the studio upstairs

Classes currently take place in the studio upstairs
$0.00
Group Fitness | Dance and Sculpt

Group Fitness | Dance and Sculpt

Combine fun aerobic calorie-burning dance moves with the muscle-toning benefits of strength exercise. No dance experience necessary!

Combine fun aerobic calorie-burning dance moves with the muscle-toning benefits of strength exercise. No dance experience necessary!
$0.00
Group Fitness | Family Fitness

Group Fitness | Family Fitness

Get your kids moving with special time of exercise and fun! We will spend time warming-up and getting fit in a challengeing but fun way. Parents are encouraged to stay and particip...

Get your kids moving with special time of exercise and fun! We will spend time warming-up and getting fit in a challengeing but fun way. Parents are e...
$0.00
Group Fitness | Fit Ground Class

Group Fitness | Fit Ground Class

This class takes place at the Fit Ground at PSM. Recreation Center Membership, multivisit pass or daily guest pass required. Guest passes may be purchased separately.

This class takes place at the Fit Ground at PSM. Recreation Center Membership, multivisit pass or daily guest pass required. Guest passes may be pur...
$0.00
Group Fitness | Fitness Friday

Group Fitness | Fitness Friday

6/5 Zumba 6/12 Tabata 6/19 HIIT 6/26 Bootcamp 7/10 Reb3l 7/17 Functional fitness 7/24 Zumba 7/31 Cardio/strength 8/7 Dance and sculpt 8/14 X-Train...

6/5 Zumba 6/12 Tabata 6/19 HIIT 6/26 Bootcamp 7/10 Reb3l 7/17 Functional fitness 7/24 Zumba 7/31 Cardio/strength 8/7 Da...
$0.00
Group Fitness | Gentle Yoga/Meditation

Group Fitness | Gentle Yoga/Meditation

This class will cover standing as well as mat asanas. Modifying and adding variations to meet most peoples needs. Focus on alignment and breath. We will also cover forms of meditat...

This class will cover standing as well as mat asanas. Modifying and adding variations to meet most peoples needs. Focus on alignment and breath. We wi...
$0.00
Group Fitness | HIIT

Group Fitness | HIIT

High-intensity interval training (HIIT), is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense re...

High-intensity interval training (HIIT), is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic...
$0.00
Group Fitness | Kickboxing

Group Fitness | Kickboxing

Punch, kick, jab your way to increased cardiovascular fitness and muscular endurance with this high energy, fast paced aerobic workout! This class will use the kickboxing bags and ...

Punch, kick, jab your way to increased cardiovascular fitness and muscular endurance with this high energy, fast paced aerobic workout! This class wil...
$0.00
Group Fitness | Kickboxing at the Amphitheater

Group Fitness | Kickboxing at the Amphitheater

$0.00
Group Fitness | Lower Body at the Amphitheater

Group Fitness | Lower Body at the Amphitheater

$0.00
Group Fitness | Pump it up!

Group Fitness | Pump it up!

A high energy strength conditioning class that works your entire body! Sculpt all the major muscle groups of the body using barbells. Adjust/modify the resistance as you need to pe...

A high energy strength conditioning class that works your entire body! Sculpt all the major muscle groups of the body using barbells. Adjust/modify th...
$0.00
Group Fitness | R3bel Groove

Group Fitness | R3bel Groove

High energy, unapologetic dance fitness. Full range powerful movements will maximize your burn while the music leaves you feeling motivated!

High energy, unapologetic dance fitness. Full range powerful movements will maximize your burn while the music leaves you feeling motivated!
$0.00
Group Fitness | R3bel Groove and Strength

Group Fitness | R3bel Groove and Strength

High energy, unapologetic dance fitness. Full range powerful movements will maximize your burn while the music leaves you feeling motivated! Strength exercises mixed in.

High energy, unapologetic dance fitness. Full range powerful movements will maximize your burn while the music leaves you feeling motivated! Strength ...
$0.00
Group Fitness | Senior | Muscle Confusion

Group Fitness | Senior | Muscle Confusion

Combine strength exercises with the STEP and Hi/Lo to target all muscles. Move from one exercise to the next to burn more calories and to keep you motivated. Finish with core muscl...

Combine strength exercises with the STEP and Hi/Lo to target all muscles. Move from one exercise to the next to burn more calories and to keep you mot...
$0.00
Group Fitness | Senior Stretch

Group Fitness | Senior Stretch

Enjoy a gentle hour of stretching from a seated position

Enjoy a gentle hour of stretching from a seated position
$0.00
Group Fitness | Silver Sneakers Cardio

Group Fitness | Silver Sneakers Cardio

Try a safe and heart-healthy aerobics class to energize your active lifestyle using low-impact movements that focus specifically on building upper-body and core strength plus cardi...

Try a safe and heart-healthy aerobics class to energize your active lifestyle using low-impact movements that focus specifically on building upper-bod...
$0.00
Group Fitness | Silver Sneakers Circuit

Group Fitness | Silver Sneakers Circuit

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand weights, elastic tubing wi...

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with h...
$0.00
Group Fitness | Silver Sneakers Classic

Group Fitness | Silver Sneakers Classic

Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified...

Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing sup...
$0.00
Group Fitness | Stability and Balance

Group Fitness | Stability and Balance

Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints all in a fun and social setting. The class is designed specifically for fall ...

Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints all in a fun and social setting. The class is d...
$0.00
Group Fitness | Strength at the Amphitheater

Group Fitness | Strength at the Amphitheater

$0.00
Group Fitness | STRONG

Group Fitness | STRONG

$0.00
Group Fitness | STRONG at the Amphitheater

Group Fitness | STRONG at the Amphitheater

$0.00
Group Fitness | Super Circuit Sunday

Group Fitness | Super Circuit Sunday

$0.00
Group Fitness | Tabata at the Amphitheater

Group Fitness | Tabata at the Amphitheater

$0.00
Group Fitness | Tone and Stretch

Group Fitness | Tone and Stretch

$0.00
Group Fitness | Ultimate Cross Train

Group Fitness | Ultimate Cross Train

Combines STEP intervals and/or floor moves to keep your heart rate elevated while incorporating strength and toning for a total body workout. Intermediate level. Class takes place...

Combines STEP intervals and/or floor moves to keep your heart rate elevated while incorporating strength and toning for a total body workout. Intermed...
$0.00
Group Fitness | Upper Body at Amphitheater

Group Fitness | Upper Body at Amphitheater

$0.00
Group Fitness | Yoga

Group Fitness | Yoga

This class will cover standing as well as mat asanas. Modifying and adding variations to meet most peoples needs. Focus on alignment and breath. We will also cover forms of meditat...

This class will cover standing as well as mat asanas. Modifying and adding variations to meet most peoples needs. Focus on alignment and breath. We wi...
$0.00
Group Fitness | Yoga Combo

Group Fitness | Yoga Combo

This class brings together strength, stationary & flowing poses and meditation for a complete Yoga Experience. All fitness levels.

This class brings together strength, stationary & flowing poses and meditation for a complete Yoga Experience. All fitness levels.
$0.00
Group Fitness | Zumba

Group Fitness | Zumba

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms tak...

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once t...
$0.00
Group Fitness | Zumba | Amphitheater

Group Fitness | Zumba | Amphitheater

$0.00